Weigh In record (no journal entry) for 19 November 2010
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260.0 lb
Lost so far: 8.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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2759 kcal
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Fat: 116.59g | Prot: 121.80g | Carb: 322.49g.
Breakfast: Fat Free Honey Mustard Sauce, 12" Club. Lunch: Meat Loaf with Potatoes and Vegetable (Frozen Meal), Premium Pinto Beans. Dinner: Wheat Dinner Rolls, Lettuce Salad with Egg, Tomato, and/or Carrots, Baked Potato Stuffed with Sour Cream (Peel Eaten), Sirloin Steak, Sauteed Mushrooms, Ranch Dressing, Onions and Peppers, Garlic Cheese Breadsticks, Deviled Eggs, Carrot Cake, Cheese Pizza, Breaded Shrimp, All-American Battered Fish Fillet, Vegetable Beef Soup. Snacks/Other: Healthy Pop Kettle Corn, Gala Apples. more...
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3182 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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cynthia tellez's weight history
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