Weigh In record (no journal entry) for 20 January 2021
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146.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1183 kcal
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Fat: 65.76g | Prot: 27.12g | Carb: 128.09g.
Breakfast: Salak, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Lunch: Ellenka Fiber Creme, Nescafe Classic, Bimoli Minyak Goreng, Telur, Kecap Asin (Kedelai), Tomat Merah, Petai, Kwetiau, Nasi Putih. Dinner: Alfamart Stik Keju, Kwetiau, Nasi Putih, Prochiz Keju Slice, Salak. Snacks/Other: Nestle Dancow Fortigro, Alpukat, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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1622 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 94.1 lb a week
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