marlenezambrana's Journal, 09 January 2011

164.2 lb Lost so far: 3.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 72.66g | Prot: 84.00g | Carb: 221.74g.   Breakfast: Milk (Nonfat), Jam Preserves, Breakfast Burrito, Toasted Whole Wheat Bread. Lunch: 14" Pepperoni Pizza, Ranch Salad Dressing, Fiber One Chewy Bars. Snacks/Other: Oranges. more...

2264 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...