Weigh In record (no journal entry) for 09 January 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1758 kcal
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Fat: 95.83g | Prot: 121.49g | Carb: 93.45g.
Breakfast: Special K2O Protein Water Iced Tea Mix, 4% Cottage Cheese, Black Beans, Poached Egg. Lunch: Mixed Salad Greens, Grilled Chicken Breast. Dinner: Olive Oil, Gorgonzola Cheese, Dried Pine Nuts, Raspberry Vinaigrette, Spinach, Red Table Wine, Veal Shoulder Blade. more...
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gaining 0.1 lb a week
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