Weigh In record (no journal entry) for 25 January 2009
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206.6 lb
Lost so far: 0.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2009:
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844 kcal
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Fat: 12.91g | Prot: 57.68g | Carb: 135.00g.
Lunch: chicken breast, frozen green beans, minute brown rice whole grain. Dinner: Greek Vinaigrette, fresh express double, meatballs, Marinara sauce, multigrain baguette. Snacks/Other: texas caviar, scoops. more...
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losing 1.8 lb a week
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