Weigh In record (no journal entry) for 19 January 2021
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336.0 lb
Lost so far: 13.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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659 kcal
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Fat: 40.03g | Prot: 64.46g | Carb: 5.67g.
Lunch: Great Value Whole Green Beans, Salmon, Pepperoni. more...
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gaining 0.6 lb a week
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tom2red5179's weight history
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