Weigh In record (no journal entry) for 19 January 2021
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162.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1357 kcal
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Fat: 55.76g | Prot: 68.11g | Carb: 133.40g.
Breakfast: Semi-Skimmed Milk, Kellogg's Special K with Semi-Skimmed Milk, Nestle Coffee Mate, Coffee, Brown Sugar. Lunch: Red Sweet Pepper, Tomatoes, Lettuce, Asda Extra Special Scottish Smoked Salmon. Dinner: Aldi Gravy Granules, Shoulder Pork Roast (Lean and Fat Eaten), Roasted Potato (Fat Added in Cooking), Carrots , Broccoli . more...
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gaining 0.3 lb a week
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Danni H's weight history
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