lagailhodges's Journal, 26 January 2014

216.4 lb Lost so far: 0.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

---

820 kcal

Fat: 32.44g | Prot: 22.64g | Carb: 108.98g.   Lunch: Arby's Curly Fries (Kids Meal), Arby's Jr. Roast Beef. Dinner: Nature's Own White Wheat Bread, Bananas, Hellman HELLMANN LIGHT MAYO. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, weight watchers choc fudge ice cream. more...

2391 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...