Weigh In record (no journal entry) for 26 January 2014
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1421 kcal
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Fat: 40.62g | Prot: 55.41g | Carb: 212.06g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Oat Bran Muffins, Farmland Foods Skim Plus. Lunch: Whole Foods Market Salmon Avocado Roll, Salad Dressing. Dinner: Grilled Chicken. Snacks/Other: Black and White Cookie, Ferrara Pan Red Hots, Chocolate Covered Toffee. more...
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gaining 1.0 lb a week
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