danielsmic's Journal, 25 January 2009

235.2 lb Lost so far: 4.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 37.85g | Prot: 91.88g | Carb: 195.01g.   Breakfast: Egg Beaters, Fiber One. Lunch: Balsamic, Romain Lettuce, Whole wheat 45, Deli Fresh Shaved Turkey. Dinner: Milk, Honey, Skippy natural, Whole Wheat 45. Snacks/Other: Baked scoops, Pure protein. more...

2599 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...