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Here we go again.
I am so fed up with this, why do I never follow it through?
THIS TIME I am really going to do it.
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145.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 January 2014:
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1307 kcal
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Fat: 38.92g | Prot: 68.30g | Carb: 157.00g.
Breakfast: Tesco Skimmed Milk, Kellogg's Bran Flakes (Box). Lunch: Kraft Red Raspberry Jam, Toasted Multigrain Bread, Great Value Chicken Gravy Mix. Dinner: Red Table Wine, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Leek, Mashed Potato (from Fresh), Carrots, Broccoli Flower Clusters, Cooked Cauliflower (from Fresh), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Oranges, Apples. more...
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2224 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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