Weigh In record (no journal entry) for 18 January 2021
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401.6 lb
Lost so far: 38.4 lb.
Still to go: 221.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1163 kcal
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Fat: 67.87g | Prot: 117.70g | Carb: 22.51g.
Breakfast: Great Value String Cheese, Keto Lasagna. Lunch: Greek Salad, Skoulakis Marinated Chicken Breast Kabobs. Snacks/Other: Food Lion Original Pork Rinds. more...
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losing 3.5 lb a week
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Nat E's weight history
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