Weigh In record (no journal entry) for 18 January 2021
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239.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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2043 kcal
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Fat: 98.07g | Prot: 68.58g | Carb: 235.13g.
Breakfast: Kirkland Signature Pesto Sauce, Apple Barn Apple Butter, Trader Joe's Honey Bran Muffins. Lunch: Cooked Dry Green or Yellow Split Peas, Injera (American-Style Ethiopian Bread), White Bread, Peanut Butter. Dinner: Brooklyn Cured Duck Fennel Sausage, Kirkland Signature Pesto Sauce, Spaghetti. more...
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gaining 8.4 lb a week
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