Weigh In record (no journal entry) for 25 January 2014
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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867 kcal
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Fat: 12.88g | Prot: 49.81g | Carb: 133.62g.
Breakfast: Full Circle Organic 1% Lowfat Milk, Van's Honey Nut Crunch. Lunch: Fage Total 0% Nonfat Greek Strained Yogurt, La Banderita La Band Fat Free, Pace Medium Picante Sauce, McCormick Original Taco Seasoning Mix, TSD Sales & Distribution Ground Beef (93% Lean / 7% Fat). Snacks/Other: General Mills Vanilla Chex Cereal (General Mills), Rold Gold Cheddar Cheese Tiny Twists Pretzels. more...
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gaining 0.5 lb a week
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