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ozolmos
Journal
09 Jan 11
ozolmos's Journal, 09 January 2011
ozolmos's Profile
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Weigh In record (no journal entry) for 09 January 2011
243.4 lb
Lost so far:
15.6 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2011:
1914 kcal
Fat: 49.88g | Prot: 115.78g | Carb: 254.18g.
Breakfast:
Beef Jerky, Chocolate Protein Nutrition Shake, Bananas.
Lunch:
Homestyle Waffle, Fried Chicken Breast.
Dinner:
Corn Tortillas.
more...
4055 kcal
Activities & Exercise:
Standing - 6 hours, Weight Training (moderate) - 1 hour, Cardio - 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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ozolmos's weight history
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