Weigh In record (no journal entry) for 24 January 2014
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122.0 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1872 kcal
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Fat: 37.65g | Prot: 142.14g | Carb: 256.15g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), General Mills Multigrain Cheerios, Clif Bar Builder's Bar - Chocolate Chip. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Tortilla Corn Chips, Young Green Onions, Skinless Chicken Breast, Black Beans (Canned), Lettuce, Spanish Rice. Dinner: Boston Market Fresh Steamed Vegetables, Boston Market Turkey Breast (Large). more...
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losing 0.7 lb a week
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