Weigh In record (no journal entry) for 10 November 2013
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118.8 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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3075 kcal
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Fat: 43.21g | Prot: 308.54g | Carb: 355.50g.
Breakfast: Odwalla Nourishing Food Bar - Super Protein. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Rosarita No Fat Traditional Refried Beans, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Classico Spicy Red Pepper Pasta Sauce, Macaroni (Enriched, Cooked). Snacks/Other: Clif Bar Builder's Bar - Chocolate Chip, Coca-Cola Coco-Cola Classic (12 oz), Mexican Sweet Roll (Pan Dulce), Clif Bar Builder's Bar - Chocolate Chip. more...
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losing 0.7 lb a week
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