Weigh In record (no journal entry) for 11 October 2013
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123.2 lb
Lost so far: 4.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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2574 kcal
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Fat: 63.19g | Prot: 130.20g | Carb: 384.08g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, General Mills Multigrain Cheerios. Lunch: Oscar Mayer Classic Wieners, Rosarita No Fat Traditional Refried Beans, Nature's Own Thin Sliced Bagels. Dinner: Au Bon Pain Beef Chili (Large), L&L Hawaiian Barbecue BBQ Beef, White Rice. Snacks/Other: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Clif Bar Clif Bar - Cool Mint Chocolate, Coca-Cola Coco-Cola Classic (12 oz), Lay's Baked! Barbecue Potato Crisps (Package), Coca-Cola Coco-Cola Classic (12 oz). more...
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gaining 2.8 lb a week
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