Weigh In record (no journal entry) for 09 January 2011
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136.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1778 kcal
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Fat: 53.86g | Prot: 66.16g | Carb: 262.25g.
Breakfast: Raisins, Walnuts, Oatmeal. Lunch: Almond Milk, Whole Wheat Bread, Mixed Vegetables (Frozen). Snacks/Other: Builder's Bar - Vanilla Almond, Multi Grain Cheerios, Almond Milk, carob chips, Water (Bottled). more...
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1851 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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