Weigh In record (no journal entry) for 26 January 2014
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231.0 lb
Lost so far: 2.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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2432 kcal
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Fat: 135.37g | Prot: 71.73g | Carb: 228.80g.
Breakfast: Avocado, Fried Egg without Fat, Arnott's Vita-Weat 9 Grains. Lunch: Cantaloupe, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana Bread (with Margarine). Dinner: Chardonnay Wine, Carrots, Bulla Crunch Ice Cream, Greek Yoghurt, Basmati Rice (Cooked), Beef Curry. Snacks/Other: Pistachio Nuts, Almonds . more...
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3708 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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