Weigh In record (no journal entry) for 25 January 2014
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206.2 lb
Lost so far: 11.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1854 kcal
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Fat: 40.81g | Prot: 233.07g | Carb: 139.13g.
Breakfast: Oscar Mayer Turkey Bacon, Velveeta Shred Queso Blanco Flavor Cheese, Universal Nutrition Animal Pak, BPI Sports 1.M.R One More Rep, CytoSport 100% Whey Protein - Chocolate, Vita Coco 100% Pure Coconut Water, Great Value Original Liquid Eggs, Kirkland Signature Fish Oil Omega 3, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Chocolate Crunch, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: great value boil in bag instant brown rice, Jennie-O Ground Turkey Breast 99/1, CytoSport 100% Whey Protein - Chocolate, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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gaining 2.1 lb a week
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