Weigh In record (no journal entry) for 25 January 2014
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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3199 kcal
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Fat: 59.02g | Prot: 222.09g | Carb: 436.80g.
Breakfast: Morrisons Sunflower Seeds, Morrisons Pumpkin Seeds, Morrisons Cottage Cheese, MyProtein Impact Whey Protein. Lunch: Sainsbury's Royal Gala Apples, Tesco Scottish Porridge Oats, Bonne Maman Raspberry Jam, Tesco Chicken Breast Fillets. Dinner: Coca-Cola Coca-Cola Zero (Can), Morrisons NuMe Oriental Rice Crackers, Happy Shopper Penne, Loyd Grossman Bolognese Sauce, Sainsbury's Extra Lean Beef Steak Mince. Snacks/Other: Marks & Spencer Classic Bagel, Bonne Maman Raspberry Jam, Lurpak Lightly Salted Spreadable Butter, Marks & Spencer Classic Bagel, Sainsbury's Basics Cooked & Peeled Prawns, Heinz Tomato Ketchup, Hellmann's Light Mayonnaise, Soft Boiled Egg, Bonne Maman Raspberry Jam, Marks & Spencer Classic Bagel, Sainsbury's Basmati Rice, Canned Tuna. more...
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2269 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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