Weigh In record (no journal entry) for 25 January 2014
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1748 kcal
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Fat: 124.06g | Prot: 67.23g | Carb: 97.13g.
Breakfast: Joe's Tasty Travels California Walnut Halves & Pieces, Club Soda, Dan D Pak Cashews (Unsalted), Orange Juice, No Name Whole Almonds, Piller's Pepperoni. Lunch: Cashew Nuts, Lou's Peameal Bacon, Piller's Pepperoni. Snacks/Other: Dry or Hard Salami, Orange Juice. more...
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losing 5.3 lb a week
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