Weigh In record (no journal entry) for 18 January 2021
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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2356 kcal
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Fat: 115.70g | Prot: 77.04g | Carb: 250.19g.
Breakfast: Jumbo Kokos Geraspt, Jumbo Walnoten Ongezouten, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Leverworst, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Jumbo Apfel Strudel Vla, Honig Groentesaus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Half Om Half Gehaktballen. Snacks/Other: Côte d'Or Puur Hazelnoten, Lidl Roomboter Kokosblokken. more...
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steady weight
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