Weigh In record (no journal entry) for 18 January 2021
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198.4 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2021:
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1872 kcal
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Fat: 115.68g | Prot: 98.21g | Carb: 78.96g.
Breakfast: Koffie, Arla Skyr Vanille. Lunch: Zaanse Mayonaise, Bosui of Lenteui, AH Goudse Kaas Jong Belegen 30+, Avocado, Gebakken Ei. Dinner: Mayonaise, Kipfilet Gerookt, Bosui of Lenteui, Emmentaler, Gele Paprika's, Augurken, Mosterd, Hardgekookt Ei, Prei, Geroosterde Notenmix met Pinda's. Snacks/Other: Merlot, World Market Dark Chocolate 99% Cacao, Molenland Jong Belegen 48+, Kanzi Appels. more...
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3166 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 53 minutes, Resting - 5 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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