baby624's Journal, 25 January 2014

117.7 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 33.80g | Prot: 147.64g | Carb: 110.54g.   Breakfast: 365 Organic Steel Cut Oats, Egg, Egg White, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , fishin company swai. Dinner: fishin company swai, Cara Mia Marinated Artichoke Hearts, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Natural Grocers Fresh Ground Almond Butter, fishin company swai, Kiwi Fruit, Wegmans Baby Spinach, Cara Mia Marinated Artichoke Hearts, Wal-Mart Tilapia Fillets. more...

1379 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...