Weigh In record (no journal entry) for 09 January 2011
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191.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1435 kcal
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Fat: 51.30g | Prot: 81.01g | Carb: 104.10g.
Breakfast: Fresh Pork Sausage, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Dinner: Cabernet Sauvignon Wine, Chili with Beans. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Cheez-It Baked Snack Crackers, Strawberries. more...
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2417 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Running - 8/mph - 12 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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