Weigh In record (no journal entry) for 18 January 2021
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166.7 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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2523 kcal
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Fat: 62.92g | Prot: 241.05g | Carb: 241.07g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Kiwi, Pera Enrico Gialla e Marrone, Biotech USA Carbox, Zero Bar Enrico, Nano Supps Protein Pancake Creamy Vanilla, Nano Supps Protein Pancake Caramel, Nano Supps Protein Pancake Peach Jam. Lunch: Amo Essere Biologico Mini Gallette di Mais e Legumi, Le Nostre Stelle Bresaola Punta D’Anca Riserva. Dinner: Conad Tartare Bovino, Daily Life Protein Chips Greek Herbs, Daily Life Protein Chips American Barbecue, Daily Life Protein Chips Italian Cheese , Daily Life Protein Chips Paprika, Myprotein Omega 3. more...
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gaining 18.5 lb a week
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