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Bad day today...think I am stress eating. Feel so demotivated.
Diet Calendar Entries for 25 January 2014:
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357 kcal
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Fat: 4.89g | Prot: 14.54g | Carb: 70.23g.
Breakfast: Banana, Kellogg's Bran Flakes, Muesli, Plain Yoghurt, Coffee with Milk. more...
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2146 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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