Weigh In record (no journal entry) for 24 January 2014
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240.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1961 kcal
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Fat: 77.35g | Prot: 119.29g | Carb: 209.18g.
Breakfast: Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs, Thomas' Bagel Thins - Everything. Lunch: Arnold Multi-Grain Sandwich Thins, Jennie-O Extra Lean Turkey Bacon, Kraft Miracle Whip Dressing, Boiled Egg, Dole American Salad Blend, Cardinis Cardini's Fat Free Caesar Dressing, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Dinner: Rosarita Fat Free Refried Beans, Mission Soft Taco Flour Tortillas (Medium), Tillamook Medium Cheddar Cheese. Snacks/Other: Okami Sushi Sampler, Muscle Muscle Monster Chocolate Energy Shake (Monster Energy), Boiled Egg, Jack Link's Jalapeno Beef Jerky. more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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