Weigh In record (no journal entry) for 22 January 2014
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133.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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463 kcal
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Fat: 13.75g | Prot: 25.50g | Carb: 59.50g.
Breakfast: Baked Potato Chips, Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms), Puffed Rice and Corn Snack, Cookie Dough. more...
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losing 14.0 lb a week
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