Weigh In record (no journal entry) for 16 January 2014
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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557 kcal
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Fat: 25.19g | Prot: 33.05g | Carb: 56.19g.
Breakfast: Butter, Baguette, Butter, Parmesan Cheese (Grated), Broccoli, Egg McMuffin, Jarlsberg Lite Reduced Fat Swiss Cheese. more...
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losing 3.5 lb a week
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