Weigh In record (no journal entry) for 14 January 2014
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135.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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757 kcal
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Fat: 40.86g | Prot: 33.37g | Carb: 72.41g.
Breakfast: Balsamic Vinegar, Olive Oil, Fresh Mozzarella Cheese, Spinach, Radicchio, Dark Chocolate Intense Dark 72%, Puffed Rice and Corn Snack, Lentil Soup, Apples. more...
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gaining 1.9 lb a week
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