lightfield's Journal, 24 January 2014

194.8 lb Lost so far: 14.4 lb.    Still to go: 194.8 lb.    Diet followed reasonably well.

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610 kcal

Fat: 24.00g | Prot: 38.00g | Carb: 60.00g.   Breakfast: Medifast Triple Berry Smoothie. Lunch: Tyson Jalapeno chicken breast, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Kraft Light Mayo, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kroger Pepper Jack Cheese. more...

2542 kcal

Activities & Exercise: Running - 7/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...