lightfield's Journal, 23 January 2014

194.6 lb Lost so far: 14.6 lb.    Still to go: 194.6 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 71.21g | Prot: 122.49g | Carb: 118.81g.   Breakfast: Market Pantry Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: Egg, Land O' Frost Deli Shaved Smoked Ham, 1% Fat Milk. Dinner: Land O' Frost Deli Shaved Smoked Ham, ShopRite Part Skim Shredded Mozzarella Cheese, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Kraft Light Mayonnaise. Snacks/Other: Air Popped White Popcorn , Bluebonnet Brewer's Yeast, Bertolli Extra Light Olive Oil, Swiss Valley Farms 1% Chocolate Milk, Dannon Light & Fit Greek - Blueberry, Blue Diamond Honey Roasted Almonds. more...

2366 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...