Weigh In record (no journal entry) for 25 January 2014
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167.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1708 kcal
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Fat: 57.48g | Prot: 38.78g | Carb: 234.69g.
Breakfast: Otis Spunkmeyer Wild Blueberry Muffin (2 oz). Lunch: Bacon, Egg and Cheese Croissant Sandwich. Dinner: Ground Beef (Cooked), Refried Beans (Canned), Croissant, Champagne, Girl Scout Cookies Savannah Smiles, Sweetgreen Yogurt, Apples. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 0.5 lb a week
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