hyepolo01's Journal, 08 January 2011

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Weigh In record (no journal entry) for 08 January 2011

191.0 lb Lost so far: 1.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:

2458 kcal

Fat: 79.52g | Prot: 129.46g | Carb: 311.82g. Breakfast: Carb Control Bars - Chocolate Chip Brownie. Lunch: Baked Southwestern Ranch Potato Chips, 6" Veggie Patty. Dinner: Vegetable Spring Roll, Ma Po Tofu, Chicken Pad Thai. more...

2533 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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hyepolo01's Journal, 08 January 2011

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