Weigh In record (no journal entry) for 08 January 2011
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1971 kcal
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Fat: 109.78g | Prot: 65.75g | Carb: 187.03g.
Breakfast: Vanilla Ice Creams, Apple Pie. Lunch: Softee Powdered Donuts. Dinner: Diced Onions, Multigrain Croutons - Classic Caesar, 2 % Extra Sharp Cheddar Cheese, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), Baby Spinach, Pine Nuts (Pignolias), Fat Free Ranch Salad Dressing, Tomato Ketchup, 100% Whole Wheat Bread, Naturally Slender White American Cheese. more...
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3522 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Sitting - 8 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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