waltersonntag's Journal, 08 January 2011

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Weigh In record (no journal entry) for 08 January 2011

192.0 lb Lost so far: 8.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:

1640 kcal

Fat: 73.50g | Prot: 53.00g | Carb: 198.00g. Lunch: Hearty Chicken & Rotini Soup, Vitamin D Milk, Enriched White Bread. Dinner: Coco-Cola Classic (12 oz), Whopper Sandwich, French Fries (Medium). more...

4042 kcal

Activities & Exercise: Tennis - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 6.1 lb a week

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waltersonntag's Journal, 08 January 2011

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