Weigh In record (no journal entry) for 24 January 2014
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143.8 lb
Lost so far: 26.2 lb.
Still to go: 143.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1585 kcal
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Fat: 70.75g | Prot: 108.52g | Carb: 124.79g.
Lunch: Roast Beef Sandwich. Dinner: Mixed Salad Greens, Red Shell Japanese Miso Dressing, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Spanish Rice. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
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2175 kcal
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Activities & Exercise:
Cardiac Rehab - 42 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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bumbye's weight history
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