Weigh In record (no journal entry) for 24 January 2014
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168.8 lb
Lost so far: 34.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1058 kcal
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Fat: 40.96g | Prot: 42.32g | Carb: 138.30g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Kroger Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Peanut Butter, Grapefruit (Pink and Red). Lunch: Noodles & Company Chinese Chop Salad (Regular). Snacks/Other: Balance Bar Double Chocolate Brownie, Tap Water, Apples. more...
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gaining 2.8 lb a week
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