Weigh In record (no journal entry) for 16 January 2021
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174.6 lb
Lost so far: 33.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1221 kcal
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Fat: 37.04g | Prot: 62.50g | Carb: 162.59g.
Breakfast: Cuties Clementines, Folgers Classic Roast Instant Coffee, International Delight Chocolate Caramel Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate, Water. Lunch: Aquafina Water (16.9 oz), Michigan Apples Gala Apples, Yoplait Greek 100 Yogurt - Tropical Fruit. Dinner: Aquafina Water (16.9 oz), Doritos Nacho Cheese Crackers, Thin Crust Cheese Pizza. Snacks/Other: Spangler Peppermint Candy Canes. more...
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steady weight
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Cheylynn's weight history
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