buckmccalla's Journal, 24 January 2014

210.0 lb Lost so far: 40.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 71.26g | Prot: 59.16g | Carb: 109.58g.   Lunch: Great Value Buttery Smooth Crackers, Campbell's Chunky Soup- NE Clam Chowder new. Dinner: Pickled Egg, McDonald's Bacon & Cheese Quarter Pounder. Snacks/Other: Roasted Salted Cashew Nuts. more...

2875 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 6 hours, Shopping - 45 minutes, Shoveling - 20 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...