Weigh In record (no journal entry) for 16 January 2021
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136.0 lb
Lost so far: 99.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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820 kcal
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Fat: 23.30g | Prot: 37.45g | Carb: 118.44g.
Breakfast: Land O' Frost Premium Black Forest Ham, Coffee with Milk. Lunch: Van Camp's Beanee Weenee Baked. Dinner: Blackberries , General Mills Honey Nut Cheerios (Container). Snacks/Other: Red Delicious Apples, Hard-Boiled Egg , Reese's Peanut Butter Cups Assortment. more...
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steady weight
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trl01's weight history
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