Weigh In record (no journal entry) for 24 January 2014
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252.4 lb
Lost so far: 2.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1437 kcal
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Fat: 48.70g | Prot: 117.30g | Carb: 130.64g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Crunchmaster Multi-Grain Crackers, Domino Sugar Sugar, Daily Chef Fat Free Skim Milk. Lunch: Grilled Chicken (Skin Not Eaten), Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Ocean Spray Craisins Dried Cranberries, Athenos Natural Crumbled Feta Cheese, Taylor Farms Organic Baby Spring Mix. Dinner: Bruschetta Chicken Bake, Bruschetta Chicken Bake. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
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losing 2.8 lb a week
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