Weigh In record (no journal entry) for 16 January 2021
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198.4 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1797 kcal
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Fat: 66.15g | Prot: 100.81g | Carb: 187.08g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Rowse Pure & Natural Honey, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Marks & Spencer Lemon Drizzle Cake, Canned Salmon, Benecol Benecol Light, White Bread, Walkers Oven Baked Crisps. Dinner: Marks & Spencer Lemon Drizzle Cake, Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. more...
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21 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 8 hours. more...
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gaining 0.2 lb a week
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