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Well, we are a full week into the new year and I am happy to report (to myself) that I have started off pretty well. Put myself back on a regimen that started I started on Monday and I plan to work out 5 or 6 days a week. So far, I worked out Mon thru Thursday and I am on my way to the gym today as well. I am scheduled to run half marathons in February and August and the Chicago Marathon in October, so I really need to get on the ball again. Hopefully I will be able to get in a few runs outside in Chicago before I head to race in Texas in February.
Anyway, I essentially stopped working out in September and then gained too much weight throughout the end of the year. I recognize that half of the pounds I want to lose are vanity pounds, but as I creep closer to 40, I need to make sure I keep all of them off. 135 is a great weight for me, 130 might be overkill, but I'd like to see what it looks like and then evaluate from there. Hopefully, I can lose 2 pounds a week for a month, which should take me down to about 135 and then 1 pound a week until the end of February and then just maintain.
We will see.
Diet Calendar Entries for 08 January 2011:
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1110 kcal
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Fat: 26.54g | Prot: 39.16g | Carb: 123.01g.
Breakfast: silk soy milk, Be Well Red Teas - Get Charged, cheerios. Lunch: starbucks vivanno, egg salad sandwich - hyde park starbucks. Dinner: spinach & artichoke dip, red wine. more...
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2475 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Walking (exercise) - 3.5/mph - 5 minutes, running - 55 minutes, Driving - 20 minutes, Desk Work - 1 hour, Sleeping - 9 hours and 50 minutes, Resting - 2 hours and 1 minute, Sitting - 7 hours and 10 minutes, Standing - 2 hours and 32 minutes. more...
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