unusualword's Journal, 08 January 2011

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Weigh In record (no journal entry) for 08 January 2011

191.6 lb Lost so far: 13.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:

1443 kcal

Fat: 108.42g | Prot: 68.91g | Carb: 51.70g. Lunch: Frankfurter or Hot Dog. Snacks/Other: Jarlsberg Cheese, Sugar Cookies (Includes Vanilla), Peanuts, Sugar Cookies (Includes Vanilla), Jarlsberg Cheese. more...

2117 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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unusualword's Journal, 08 January 2011

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