Weigh In record (no journal entry) for 24 January 2014
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139.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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3625 kcal
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Fat: 107.23g | Prot: 184.98g | Carb: 479.93g.
Breakfast: Ayrshire Low Fat Fresh Milk, Instant Banana Flavour, Granny Smith Apples, 100% Pure Whey Protein, Instant Original Flavour. Lunch: Low GI Whole Wheat Brown Dumpy Bread, Toaster White. Dinner: Whole Grain Wheat Flour, Woolworths Frozen Diced Carrots, Garden Peas, Cut Green Beans & Sweetcorn, Egg (Whole), Spaghetti New, Baked Beans in Tomato Sauce, Chicken Breast Meat, Mild Cheddar, Tangy Mayonnaise. Snacks/Other: Coke. more...
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3146 kcal
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Activities & Exercise:
Swimming (moderate) - 56 minutes, Resting - 5 minutes, Sleeping - 7 hours and 4 minutes, Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour and 25 minutes, Desk Work - 4 hours. more...
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gaining 7.7 lb a week
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