Weigh In record (no journal entry) for 15 January 2021
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196.4 lb
Lost so far: 68.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1428 kcal
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Fat: 60.27g | Prot: 74.60g | Carb: 148.99g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Elegê Leite UHT Desnatado, Visconti Pão de Forma Integral. Lunch: Café com Açúcar, Ovo Cozido, Estrogonofe de Frango, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Guaracamp Guaraná Natural, Hellmann's Maionese, Ovo Frito, Visconti Pão de Forma Integral, Café com Açúcar. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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3443 kcal
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Activities & Exercise:
Driving - 44 minutes, Desk Work - 10 hours, Dormir - 5 hours and 40 minutes, Google Fit - 7 hours and 36 minutes. more...
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steady weight
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